What I specialize in
In person & online therapy & EMDR for teens (12+) and adults navigating:
Depression & Mood Concerns
Grief & Loss
High Sensitivity (HSP)
Life Transitions & Identity
Attachment & Relationships
Anxiety & Overthinking
Trauma & CPTSD
ADHD/Neurodivergence
Self Esteem & Perfectionism
Emotional Regulation
Sometimes you know exactly what's bothering you, but aren't sure how to change it. Other times, it's harder to put your finger on what's wrong. You might feel stuck, overwhelmed, disconnected, or caught in patterns you don't fully understand.
Therapy is a place to get curious about these experiences and begin making sense of them. My approach is warm, relational, and collaborative, drawing from EMDR, attachment-based therapy, mindfulness, and nervous system regulation. I value genuine conversation, thoughtful questions, and the occasional gentle challenge. Together, we'll explore what's going on beneath the surface, better understand what you need, and find new ways of navigating yourself, your relationships, and the world around you.
Individual Therapy
Discover a safe space to explore, grow, and heal. Connect to your authentic self and reclaim your power. You deserve this time for yourself.
Kids & Teens
Give your child or teen a place where they feel seen, understood, and supported. Within the therapeutic relationship, they explore their emotions, establish their personal values, learn important skills, and receive the emotional support they need to build self-esteem and navigate their social world.
EMDR
Harness the power of EMDR therapy to transform your story into one of resilience and strength, guiding your personal evolution toward healing from trauma and overcoming negative core beliefs.
